johnson's
health & fitness

Hi, I'm Sam Johnson, founder of Johnson's Health & Fitness.I help people achieve their health and fitness goals using the latest scientific evidence alongside years of experience working with clients both online and in person.Through sustainable strategies, realistic expectations and evidence-based guidance, you'll develop the knowledge and habits needed to maintain and continue your progress long term, without false promises or unnecessary extremes.Johnson's Health & Fitness offers personalised online coaching, consultations, digital plans and guides, with a continual commitment to refining and improving every service provided.

COACHING

Johnson's Health & Fitness Coaching is a personalised online monthly coaching service led by your coach, Sam Johnson.Whether you're a complete beginner or advanced, this service is designed to help you achieve your goals through a science-based approach, alongside years of experience, tailored specifically to you. Goals may include muscle growth, fat loss, improved performance, better health and gut health, or any combination of these.What's included:

  • Personalised training programme tailored to your goals, experience and available equipment

  • Personalised nutrition coaching, everything from macronutrients to supplements guidance

  • 24/7 Direct messaging access to me and support for questions, guidance and accountability

  • Weekly check-in call up to 30 minutes (optional but recommended)

  • Exercise form feedback

  • Progress tracking with plan adjustments made when necessary

  • Lifestyle and habit optimisation coaching

  • Cancel anytime - no cancellation fees

Real Client Transformations & Testimonials

£97.00/month

PLANS

Johnson's Health & Fitness Custom Plans are one time personalised plans by Sam Johnson tailored specific to your health & fitness goals.What's included:

  • Personalised training programme tailored to your goals, experience and available equipment

  • Personalised nutrition guidance with calories, macronutrients, foods to include and avoid/limit list, and supplement recommendations

  • Optimal health & lifestyle section

  • Limited follow up questions over message

£35.00

Additional Training Programs and Guides Coming Soon

CONSULTATIONS

Johnson's Health & Fitness Consultations provide an opportunity to speak directly with Sam Johnson for either 30 or 60 minutes.Whether you're looking for personalised guidance, a second opinion, help solving a specific problem, or simply an opportunity to learn, each consultation is tailored entirely to your needs.The consultation can cover anything you'd like to discuss. Common examples include reviewing your current training programme, exploring the science behind a health or fitness topic, social media growth, or advice on becoming a coach.Calls are typically conducted via WhatsApp, although alternative arrangements can be made upon request. If preferred, consultations can also be carried out via text-based communication.

30 Minute Consultation
£30.00

60 Minute Consultation
£60.00